north end fitness

Simulated road cycling. Free for annual members / $6.50 non-members

Suitable for all fitness levels and can help you reclaim a comfortable relaxed body at any age. Once learned, SOMATICS are gentle, effective exercises that can be done on your own at home to reduce pain, stress and sore muscles. SOMATICS will help you regain and maintain your ease of movement. Classes start March 31, [...]

Elements of boxing, martial arts, and aerobics to provide overall physical conditioning. Free/$6.50

Fast paced, full body workout. Free/$6.50

Flow-style yoga in a heated room! Detoxifies the body, increases flexibility, and warms the joints. Improve range of motion, strength & endurance. (All fitness levels welcome.) $12 Drop-in or $10.45 with a HOT YOGA punchcard! Email info@debfit.com or call Deb at 250/537-7696 for more info.

A mind-body workout that focuses on controlled movements of the powerhouse (abs, back, and bottom) creating long, lean defined muscles. Drop-in $12. Call Shannon for more info: 250/537-2129

A power packed, complete class: step, cardio, weights and abs. Annual Members Free / $6.50 Drop In

NIA is a dynamic blend of dance arts, martial arts, and healing arts. Bring water and a mat, wear comfy dance clothes. For more information call Shelly (certified NIA instructor) or shelley_hannah@yahoo.ca Annual Members Free / $6.50 Drop In