north end fitness » abs http://northendfitness.ca Salt Spring Island's Fitness Centre, Celebrating Our 20th Anniversary. Thu, 26 Jan 2012 17:10:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 SmartSomatics http://northendfitness.ca/archives/63 http://northendfitness.ca/archives/63#comments Sun, 24 May 2009 22:33:41 +0000 webmaster http://dev20.buchwald.ca/?p=63 Suitable for all fitness levels and can help you reclaim a comfortable relaxed body at any age. Once learned, SOMATICS are gentle, effective exercises that can be done on your own at home to reduce pain, stress and sore muscles. SOMATICS will help you regain and maintain your ease of movement.

Classes start March 31, 3-4 pm at North End Fitness. To pre-register, call 250-537-2056 or email  nellyk@shaw.ca

Drop-ins: $20.00    Four Classes: $64.00

SOMATICS Instructor: Nelly Kostelijk, RMT


]]> http://northendfitness.ca/archives/63/feed 1 Shannon’s Pilates http://northendfitness.ca/archives/50 http://northendfitness.ca/archives/50#comments Sun, 24 May 2009 22:04:13 +0000 webmaster http://dev20.buchwald.ca/?p=50 A mind-body workout that focuses on controlled movements of the powerhouse (abs, back, and bottom) creating long, lean defined muscles.

Drop-in $12.
Call Shannon for more info: 250/537-2129

]]> http://northendfitness.ca/archives/50/feed 0 Shannon’s Cardio-Pump http://northendfitness.ca/archives/48 http://northendfitness.ca/archives/48#comments Sun, 24 May 2009 22:02:43 +0000 webmaster http://dev20.buchwald.ca/?p=48 A power packed, complete class: step, cardio, weights and abs.

Annual Members Free / $6.50 Drop In

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