north end fitness » cardio http://northendfitness.ca Salt Spring Island's Fitness Centre, Celebrating Our 20th Anniversary. Thu, 26 Jan 2012 17:10:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Spin Cycle http://northendfitness.ca/archives/66 http://northendfitness.ca/archives/66#comments Sun, 24 May 2009 22:35:29 +0000 webmaster http://dev20.buchwald.ca/?p=66 Simulated road cycling.

Free for annual members / $6.50 non-members

]]> http://northendfitness.ca/archives/66/feed 0 Cardio Kickbox http://northendfitness.ca/archives/61 http://northendfitness.ca/archives/61#comments Sun, 24 May 2009 22:32:51 +0000 webmaster http://dev20.buchwald.ca/?p=61 Elements of boxing, martial arts, and aerobics to provide overall physical conditioning.

Free/$6.50

]]> http://northendfitness.ca/archives/61/feed 0 Shannon’s Cardio-Pump http://northendfitness.ca/archives/48 http://northendfitness.ca/archives/48#comments Sun, 24 May 2009 22:02:43 +0000 webmaster http://dev20.buchwald.ca/?p=48 A power packed, complete class: step, cardio, weights and abs.

Annual Members Free / $6.50 Drop In

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