north end fitness

This 1/2 hour yoga style stretch class is focused on the anterior aspect of the body with direct stretches to the psoas, quads, and abdominal groups and incorporates breathing techniques.

( thursdays 10:20-10:50am    free to annual members/ 6.25 drop in)

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Foundation training is a program that will retrain your muscles by using gravity to your benefit.  By utilizing the posterior chain of muscles, you will learn how to properly support your weight, improve your movement pattern, and learn what it feel like to move the way your body is designed to move.  If you are among the 80% of the population who suffers or has suffered from back pain, this class is for you!

( thursdays from 6-7pm starting Oct.20   $10 drop in)

This 60 minute class is designed to build muscle endurance and strength using varying weights and high reps. A variety of equipment and muscle strengthening techniques will be used. Come join us and add a little muscle to your workout!   $10.00 drop-in.

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Sixty minute intermediate/advanced level.

Combines boxing and martial arts for an intense

cardio workout, easily modified for any level of fitness.

$10.00 drop-in: 10 classes for $80.00

Thirty minute blast targeting upper body: shoulders, biceps, triceps!

Show off those guns!  $5.00 Drop-in

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This high energy interval training classs

alternates untermediate step choreography with

intense muscle conditioning for a total body workout.

Free for annual members, $7.00 drop-in.

A gentler version of traditional bootcamp classes. Designed for people new to exercise and needing a gentle butt kicking! Free to annual members. $6.50 Non-members. Led by Leslie Wiens!

Simulated road cycling.

Free for annual members / $6.50 non-members

Suitable for all fitness levels and can help you reclaim a comfortable relaxed body at any age. Once learned, SOMATICS are gentle, effective exercises that can be done on your own at home to reduce pain, stress and sore muscles. SOMATICS will help you regain and maintain your ease of movement.

Classes start March 31, 3-4 pm at North End Fitness. To pre-register, call 250-537-2056 or email  nellyk@shaw.ca

Drop-ins: $20.00    Four Classes: $64.00

SOMATICS Instructor: Nelly Kostelijk, RMT

Elements of boxing, martial arts, and aerobics to provide overall physical conditioning.

Free/$6.50

Fast paced, full body workout.

Free/$6.50

A mind-body workout that focuses on controlled movements of the powerhouse (abs, back, and bottom) creating long, lean defined muscles.

Drop-in $12.
Call Shannon for more info: 250/537-2129

A power packed, complete class: step, cardio, weights and abs.

Annual Members Free / $6.50 Drop In