north end fitness

Deena’s Groovin’ hip hop

Peter — Tue, 31 Aug 2010 22:22:26 +0000

combining todays hottest music and hip hop infused dance styles for a full body workout. wear comfortable clothing, clean running shoes. $10.00 drop in or 10 classes for $90.00 starts Sept.14th

Debfit Abs+

Peter — Tue, 31 Aug 2010 22:21:36 +0000

Give me 30mins. once a week and I’ll give you toned abs guarenteed! Debfit proven core training methodology is far more than the classic crunch. Oblique contouring and belly flattening+ arms/butt sculpting (on alternating weeks) free/$6.25 starts Sept.9th

Jen’s Flow Yoga

Peter — Tue, 31 Aug 2010 22:20:17 +0000

This invigorating yoga class is designed to build strngth, endurance, flexibility and balance, while helping to relieve tension. This dynamic style will also help burn calories and tone your body. Modifications offered for beginners. This class will end with deep relaxation. $10.00 drop-in starts sept.14th

Beginner Fit Camp

Peter — Sat, 27 Mar 2010 14:28:04 +0000

A gentler version of traditional bootcamp classes. Designed for people new to exercise and needing a gentle butt kicking! Free to annual members. $6.50 Non-members. Led by Leslie Wiens!

Matt’s Yoga Stretch

Peter — Wed, 17 Mar 2010 02:43:47 +0000

Precise yoga poses to stretch out your muscles, a great way to follow up spin class!

We are Salt Spring Island’s Gym

webmaster — Tue, 16 Mar 2010 18:21:02 +0000

North End Fitness has been a downtown landmark in Ganges for 20 years!

North End Fitness is a full fitness centre gym with cardio machines including treadmills, elipticals, stationary bikes upright bikes and recumbent bikes, rowing ergometers, and stairclimbers; weight machines including selectorized circuit weight stations, free weights; a private stretching room; aerobics; and classes including spin, pilates, yoga and boot camp.

In our gym we have a private infrared sauna with personal shower, change rooms with lockers, and child care Monday through Friday, as well as fully qualified trainers on staff most hours to help you with the equipment and programs. There are two tanning beds (oddly, the sun doesn’t always shine on Salt Spring).

Our fitness center is centrally located across the street from the Information Centre, above TJ Beans Coffee on the corner, with a great view of the town, the park and the waterfront! Entrance is along McPhillips Avenue, between TJ Beans Coffee and Salt Spring Books. We are open every day, but hours vary. We have daily, weekly, monthly and annual gym rates. Non Members are always welcome!

Spin Cycle

webmaster — Sun, 24 May 2009 22:35:29 +0000

Simulated road cycling.

Free for annual members / $6.50 non-members

SmartSomatics

webmaster — Sun, 24 May 2009 22:33:41 +0000

Suitable for all fitness levels and can help you reclaim a comfortable relaxed body at any age. Once learned, SOMATICS are gentle, effective exercises that can be done on your own at home to reduce pain, stress and sore muscles. SOMATICS will help you regain and maintain your ease of movement.

Classes start March 31, 3-4 pm at North End Fitness. To pre-register, call 250-537-2056 or email nellyk@shaw.ca

Drop-ins: $20.00 Four Classes: $64.00

SOMATICS Instructor: Nelly Kostelijk, RMT

Cardio Kickbox

webmaster — Sun, 24 May 2009 22:32:51 +0000

Elements of boxing, martial arts, and aerobics to provide overall physical conditioning.

Free/$6.50

Leslie’s Boot Camp

webmaster — Sun, 24 May 2009 22:31:08 +0000

Fast paced, full body workout.

Free/$6.50