north end fitness

Get Ready for Summer Cycling with Luc!

Peter — Tue, 28 Feb 2012 17:58:23 +0000

A spinning class mixed with strength training – this class promotes strength, endurance, and mind/body unity. All you’ll need is workout clothes (preferably cycling shorts,) a towel and a water bottle. Bring running shoes or Shimano-style cleats. Your instructor: BCRPA and ANIE certified personal fitness trainer with Keiser Performance Cycling certification.

Classes begin on Thursday, March 8 @ 6:00 pm, for six weeks. First class only: custom bike adjustment at 5:45 pm. $15.00 drop-in or reserve a spot by registering ($72.00 for 6 weeks). Classes limited to ten participants. For a free fitness consultation: Email efektivFitness@gmail.com or 250.538.7912

Jeannie’s Stretch

Peter — Tue, 04 Oct 2011 18:02:18 +0000

This 1/2 hour yoga style stretch class is focused on the anterior aspect of the body with direct stretches to the psoas, quads, and abdominal groups and incorporates breathing techniques.

( thursdays 10:20-10:50am free to annual members/ 6.25 drop in)

LOLA’S PUMP!

Peter — Fri, 23 Sep 2011 13:59:17 +0000

This 60 minute class is designed to build muscle endurance and strength using varying weights and high reps. A variety of equipment and muscle strengthening techniques will be used. Come join us and add a little muscle to your workout! $10.00 drop-in.

Lola’s Cardio KickBox

Peter — Tue, 26 Apr 2011 00:21:03 +0000

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Sixty minute intermediate/advanced level.

Combines boxing and martial arts for an intense

cardio workout, easily modified for any level of fitness.

$10.00 drop-in: 10 classes for $80.00

The Gun Show with Lola!

Peter — Tue, 26 Apr 2011 00:13:41 +0000

Thirty minute blast targeting upper body: shoulders, biceps, triceps!

Show off those guns! $5.00 Drop-in

Zumba with Lee

Peter — Tue, 26 Apr 2011 00:09:44 +0000

The ZUMBA class uses latin and International

music and dance movements to create a dynamic

and effective dance fitness program which integrates

aerobic, interval and resistance training.

Fridays 11:45-12:45pm no classes when school

is in session ( Sept.23, Oct.21, Jan.13 Feb.24)

ZUMBA GOLD class is specifically designed to

take the latin and international dance rythms

created in the ZUMBA program and emphasize

the basic movements in a easy and effective manner.

Fridays 1:00-1:45pm no classes when school is in session

Lola’s Step and Sculpt

Peter — Wed, 09 Mar 2011 18:45:37 +0000

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This high energy interval training classs

alternates untermediate step choreography with

intense muscle conditioning for a total body workout.

Free for annual members, $7.00 drop-in.

Beginner Fit Camp

Peter — Sat, 27 Mar 2010 14:28:04 +0000

A gentler version of traditional bootcamp classes. Designed for people new to exercise and needing a gentle butt kicking! Free to annual members. $6.50 Non-members. Led by Leslie Wiens!

Spin Cycle

webmaster — Sun, 24 May 2009 22:35:29 +0000

Simulated road cycling.

Free for annual members / $6.50 non-members

SmartSomatics

webmaster — Sun, 24 May 2009 22:33:41 +0000

Suitable for all fitness levels and can help you reclaim a comfortable relaxed body at any age. Once learned, SOMATICS are gentle, effective exercises that can be done on your own at home to reduce pain, stress and sore muscles. SOMATICS will help you regain and maintain your ease of movement.

Classes start March 31, 3-4 pm at North End Fitness. To pre-register, call 250-537-2056 or email nellyk@shaw.ca

Drop-ins: $20.00 Four Classes: $64.00

SOMATICS Instructor: Nelly Kostelijk, RMT