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	<title>north end fitness</title>
	<link>http://northendfitness.ca</link>
	<description>Salt Spring Island&#039;s Fitness Centre, Celebrating Our 20th Anniversary.</description>
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		<title>Deena&#8217;s Groovin&#8217; hip hop</title>
		<description><![CDATA[combining todays hottest music and hip hop infused dance styles for a full body workout.  wear comfortable clothing, clean running shoes.  $10.00 drop in or 10 classes for $90.00    starts Sept.14th]]></description>
		<link>http://northendfitness.ca/archives/538</link>
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		<title>Debfit Abs+</title>
		<description><![CDATA[Give me 30mins. once a week and I&#8217;ll give you toned abs guarenteed!  Debfit proven core training methodology is far more than the classic crunch. Oblique contouring and belly flattening+ arms/butt sculpting (on alternating weeks)  free/$6.25   starts Sept.9th]]></description>
		<link>http://northendfitness.ca/archives/536</link>
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		<title>Jen&#8217;s Flow Yoga</title>
		<description><![CDATA[This invigorating yoga class is designed to build strngth, endurance, flexibility and balance, while helping to relieve tension. This dynamic style will also help burn calories and tone your body. Modifications offered for beginners. This class will end with deep relaxation.  $10.00 drop-in   starts sept.14th]]></description>
		<link>http://northendfitness.ca/archives/533</link>
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		<title>Beginner Fit Camp</title>
		<description><![CDATA[A gentler version of traditional bootcamp classes. Designed for people new to exercise and needing a gentle butt kicking! Free to annual members. $6.50 Non-members. Led by Leslie Wiens!]]></description>
		<link>http://northendfitness.ca/archives/384</link>
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		<title>Matt&#8217;s Yoga Stretch</title>
		<description><![CDATA[Precise yoga poses to stretch out your muscles, a great way to follow up spin class!]]></description>
		<link>http://northendfitness.ca/archives/304</link>
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		<title>We are Salt Spring Island&#8217;s Gym</title>
		<description><![CDATA[North End Fitness has been a downtown landmark in Ganges for 20 years! North End Fitness is a full fitness centre gym with cardio machines including treadmills, elipticals, stationary bikes upright bikes and recumbent bikes, rowing ergometers, and stairclimbers; weight machines including selectorized circuit weight stations, free weights; a private stretching room; aerobics; and classes [...]]]></description>
		<link>http://northendfitness.ca/archives/120</link>
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		<title>Spin Cycle</title>
		<description><![CDATA[Simulated road cycling. Free for annual members / $6.50 non-members]]></description>
		<link>http://northendfitness.ca/archives/66</link>
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		<title>SmartSomatics</title>
		<description><![CDATA[Suitable for all fitness levels and can help you reclaim a comfortable relaxed body at any age. Once learned, SOMATICS are gentle, effective exercises that can be done on your own at home to reduce pain, stress and sore muscles. SOMATICS will help you regain and maintain your ease of movement. Classes start March 31, [...]]]></description>
		<link>http://northendfitness.ca/archives/63</link>
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		<title>Cardio Kickbox</title>
		<description><![CDATA[Elements of boxing, martial arts, and aerobics to provide overall physical conditioning. Free/$6.50]]></description>
		<link>http://northendfitness.ca/archives/61</link>
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		<title>Leslie&#8217;s Boot Camp</title>
		<description><![CDATA[Fast paced, full body workout. Free/$6.50]]></description>
		<link>http://northendfitness.ca/archives/58</link>
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