north end fitness

Flow-style yoga in a heated room!

Detoxifies the body, increases flexibility, and warms the joints.

Improve range of motion, strength & endurance.

(All fitness levels welcome.)

$12 Drop-in

or $10.45 with a HOT YOGA punchcard!

Email info@debfit.com or call Deb at 250/537-7696 for more info.

A mind-body workout that focuses on controlled movements of the powerhouse (abs, back, and bottom) creating long, lean defined muscles.

Drop-in $12.
Call Shannon for more info: 250/537-2129

A power packed, complete class: step, cardio, weights and abs.

Annual Members Free / $6.50 Drop In

NIA is a dynamic blend of dance arts, martial arts, and healing arts. Bring water and a mat, wear comfy dance clothes. For more information call Shelly (certified NIA instructor) or shelley_hannah@yahoo.ca

Annual Members Free / $6.50 Drop In